Become a Zumba® or
Strong Nation™ instructor
Zumba®
Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC.
In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth.
The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.
There are ten types of classes, for different levels of age and exertion.
Zumba® Programs
Zumba Gold is a program designed for beginners and older people.
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
Aqua Zumba classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.
Zumba in the Circuit combines dance with circuit training. These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals.
Zumbatomic, Zumba Kids and Zumba Kids Jr. classes are designed for children between the ages of 7 and 11.
Zumba Gold-Toning is a toning class for older participants with goals of improving muscle strength, posture, mobility, and coordination.
Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.
Zumbini is a class for babies and children at the ages of 0–3 years old and their caregivers. Their live classes stream on BabyFirstTV.
A Plate by Zumba is an e-learning program to learn about healthy eating habits.
Strong Nation™
Strong Nation™ (Previously known as Strong by Zumba) was launched in 2016.
This speciality combines high intensity interval training with Synced Music Motivation.
Stop counting the reps.
Start training to the beat.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG Nation™ also has options to suit your specific goals.
The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes.
This efficient and focused class helps you fit fitness into any schedule.
Become a Strong Nation™ instructor.
Find STRONG NATION™ instructor trainings nearby.
Become a Zumba® Instructor
Start teaching classes in person or online
Zumba® Educational Specialists & STRONG NATION™ Master Trainers
In India Zumba® has an amazing group of talented Education Specialists and Master trainers.
Join one of their instructor trainings and start teaching yourself in person or virtual online at home!
